Thank you for your kind comments after the loss of my grandfather. They truly mean a lot. He was a wonderful man and we are so thankful that we have so many amazing memories to remember him by.
When I woke up this morning I was just going to lay around for most of the day but I thought that it would be good to get moving around, especially because next weekend I am running in a little 5k race! I thought about doing a workout video but instead I made up a new Tabata workout!
It really got my heart rate up! I made sure to include legs, core, and arms in this 15 minute workout.
Afterwards I made a coffee protein shake. It was delicious. I used chocolate protein powder because I didn't have any vanilla on hand but I imagine that vanilla would be just as good! The chocolate flavor was sort of masked because of the coffee packet too. It was definitely delicious!