Friday, March 29, 2013

No Equiment Needed Tabata Workout

Thank you for your kind comments after the loss of my grandfather. They truly mean a lot. He was a wonderful man and we are so thankful that we have so many amazing memories to remember him by.

When I woke up this morning I was just going to lay around for most of the day but I thought that it would be good to get moving around, especially because next weekend I am running in a little 5k race! I thought about doing a workout video but instead I made up a new Tabata workout!

It really got my heart rate up! I made sure to include legs, core, and arms in this 15 minute workout.


Afterwards I made a coffee protein shake. It was delicious. I used chocolate protein powder because I didn't have any vanilla on hand but I imagine that vanilla would be just as good! The chocolate flavor was sort of masked because of the coffee packet too. It was definitely delicious!


6 comments:

  1. So sorry to hear about your Grandfather. Glad you have a lot of amazing memories of him though.

    I love Tabata workouts. I have a free app on my phone that counts the rounds up to 4 minutes that I highly recommend if you haven't already got it.

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    Replies
    1. Thank you. And I will check it out!

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  2. Oooh great idea for using Starbucks Via in a protein shake!!! I need to try that! Cheers!

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    Replies
    1. It was delicious! You'll have to try it

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  3. That shake looks amazing. I love my tabata workouts!

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  4. What are Starbuck via iced coffee packets and where would one get them?

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