4x4 Workout

My drive home from work normally takes about 30 minutes which means I have 30 minutes to talk myself out of into going on a run as soon as I get home! Today I talked myself into going on one until I got home, changed, and looked outside. It was pouring rain!

I quickly came up with an at-home no-equipment needed workout before I could even think about the possibility of changing into my comfy clothes!

Here's what I came up with:

By the time you're done you will have completed 100 reps of each movement and will be feelin' super sweaty and ready to change into your comfy clothes!