Sunday, September 28, 2014

Hanging Out Upside Down

Ever find that hanging out right side up is a tad bit boring?

Megan and I prefer hanging out upside down!

After tackling a parade with 8 kids and taking them all to a community park event all day, we decided to catch the afternoon 4:00 WOD held every Saturday at our local box. The WOD was an AMRAP of deadlifts and handstand pushups! Are we crazy or what? And after the workout we still had enough energy to take the kids out to dinner...

Question of the Day

What's your favorite exercise to incorporate into a workout?

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