Monday, September 21, 2015

Peanut Butter Jelly Time

It's peanut butter jelly, peanut butter jelly, peanut butter jelly, peanut butter jelly, peanut butter jelly with a baseball bat... 

If you've been so fortunate to have never heard the song "Peanut Butter Jelly Time" consider yourself very lucky. Every single time I make a PB&J or this PB&J Smoothie I start singing the song and it gets stuck in my head for days! I'm not sure if the song ever was popular but I remember in middle school my best friends and I made up a dance to go along with the song. One of the girls video taped the entire thing and I am crossing my fingers that it is long gone!

Dancing isn't my forte but creating delicious smoothies? Now, that's something I'm good at!

This smoothie recipe is easy and if you have a peanut allergy you're in luck because this one is peanut free!

PB&J Smoothie


1 frozen banana - this is easier to use if you cut it up before freezing
2 tbsp. Strawberry fruit jam - check your ingredients - there are paleo versions out there
2 tbsp. Easy Homemade Almond Butter
1 packet of Artisana Organic raw coconut butter OR 1 1/2 tbsp. Artisana Organic raw coconut butter
1 tsp. Chia seeds
Almond milk - use enough to get everything moving


Place everything in a blender, mix, and enjoy!

It's that simple, my friends!

Questions of the Day

Are you a peanut butter and jelly fan? Have you ever made up a silly dance with your friends to go along with a song? 

1 comment:

  1. I really want to try the coconut butter, I love that they have it in the single serve packets.



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